Which of the following is one of the most common CAM therapies?

Meditation is widely recognized as one of the most common complementary and alternative medicine (CAM) therapies. It involves focusing the mind to achieve a state of relaxation and clarity, and it has been utilized across different cultures and traditions for centuries. Various forms of meditation, such as mindfulness, transcendental, and guided meditation, are practiced globally and have been shown to offer benefits for mental and physical health, including stress reduction, improved emotional well-being, and enhanced focus.

In the context of complementary and alternative medicine, meditation is frequently integrated into wellness programs and can be combined with other therapeutic practices. Its accessibility and adaptability make it appealing to a broad audience, contributing to its popularity as a CAM therapy. While acupuncture, yoga, and hypnosis are also recognized CAM therapies, meditation stands out due to its widespread adoption and the robust body of research supporting its numerous health benefits.